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Xtreme 2 SE Biceps Curl Video
Ever wondered what the proper technique is for doing a bicep curl? Our expert trainer, Tim Arndt demonstrates how to correctly perform bicep curls while using a BowFlex Xtreme® 2 SE home gym in order to maximize your workout. Read more
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Triceps Exercises for Beginners
If you want to have strong, toned upper arms, you are going to want to make sure you add exercises into your workout routine that focus on your biceps and triceps muscles. The biceps probably come as no surprise, as Read more
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No Bake Gingerbread Energy Balls Recipe
Sweet enough to be dessert but healthy enough to be a perfect pre-workout snack, these no-bake protein balls are a festive way to enjoy the flavors of the holiday season without overindulging. And they're easier than traditional gingerbread cookies! No-Bake Read more
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Billy's Story: Taking Control of My Own Health
There are plenty of reasons to commit to a workout routine, whether it's the desire to lose a few pounds or feel better about the clothes you wear. But for Billy Brennan, 54, jumping into fitness meant making a commitment Read more
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Five Muscles You're Probably Ignoring
Major muscles like your biceps, triceps and gluteus maximus are commonly a focus of everyday workouts. Given that there are over 650 muscles in the human body, it’s understandable that some may get less attention than others. But, that doesn’t mean Read more
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What Home Fitness Equipment Are You? (Quiz)
Have you ever wondered which home fitness machine you're most similar to? If you answered yes, you're in luck! Find out which machine you are by answering the questions below. You may also like: Find The Perfect Workout For Your Read more
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How a Former Rugby Player and Fitness Model Got Her Body Back
Meet Jodie: a working mom, former rugby player and fitness model. She brings a new spin to the idea of seeing and feeling results from a workout. With her incredible fitness background, what was there to gain? A lot for Read more