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Articles Found (295)
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Hamstring Workout
Hamstrings are comprised of three muscles in the upper back side of your legs. They are used to bend and straighten the legs and they help the back, knees and hips function smoothly. Strong hamstrings lead to better posture, increased flexibility Read more
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How to Turn Your TreadClimber Workout into a HIIT Workout
So you have your new TreadClimber, you’ve used it a bunch of times, and now you’re ready to add some variation to your workouts. One great way to do this is to add in some challenging intervals. Interval training involves Read more
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Simple Beach Workout
In these uncertain times, the great outdoors offers a chance to mix up your typical workout plus have some fun in the sun. Beach workouts are effective because the sand is an unstable surface, meaning your core has to Read more
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The Best Cardio Workout
If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What Read more
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Tabata HIIT Workout
Tabata is a high intensity interval training (HIIT) style workout developed by Japanese physician Dr. Izumi Tabata. In a traditional Tabata workout, you cycle between 20 second work intervals, followed by 10 Read more
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At-Home Chest Workout
The sun is out, temperatures are on the rise and we are heading into BBQ season. All this fun in the sun leaves very little time to get to the gym and getting in a good chest workout at home Read more
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Luck of the Draw Workout
Feeling lucky? Then grab a partner and a standard deck of playing cards and try your luck with this fun St. Patrick's Day workout. (Also good for any other day of the year!) Did you like the infographic? Check out Read more
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Ultimate Endurance Workout
Endurance exercises increase your heart rate and breath for an extended period of time. This leads to all sorts of body benefits. They maintain and strengthen your muscles. Lean muscle mass translates into a faster metabolism, which is key if your goal is Read more
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The Hardgainer's Workout Routine
Unfortunately, not everyone has an easy time putting muscle on their body. For those that have a difficult time gaining muscle - hardgainers - there is hope. The key is to get the right start to your training, to build Read more
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Max Trainer Workouts
Your one-stop shop for Max Trainer workouts! Read more
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The 20-Minute Dumbbell Workout
Here's a question for you: How much time does it take to get fit? For the most part, the answer to that will depend on who you ask. Different people have different fitness goals that require them to devote more Read more
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Abs and Core Workout
Spring is in the air and bathing suits are appearing in the stores. Everyone knows about sit ups and regular crunches, but what about those lower abs in the famed six-pack? And how can you work on those love handles? Read more