Search Results for "workouts"

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  • Strong Core Workout

    Posted On Jan 18, 2024 By Lisa Traugott

    A woman lying on the floor doing leg lifts

    Feeling good for summer starts in the winter. What better place to start than the center of it all – your core. Your core muscles include your stomach, hips, lower back and pelvis. Having a strong core improves your posture and Read more

  • Kettlebell Oblique Workout

    Posted On Mar 15, 2022 By Amy Kiser Schemper

    A woman performing a seated twist using a kettlebell.

    Of all the slang terms for body parts, "love handles" might be my favorite! Of course, I'm talking about our obliques – those internal and external core muscles on our sides. Probably one of the most common areas I get asked Read more

  • The Kitchen Circuit Workout

    Posted On Nov 20, 2018 By Amy Kiser Schemper

    A woman performing a push-up in a kitchen.

    You’ve probably heard the phrase, “Abs are made in the kitchen”. Usually this phrase refers to the fact that you can’t get that defined six-pack without eating a healthy diet. This time of year, when we end up Read more

  • Dumbbell Shoulder Workouts

    Posted On May 7, 2019 By BowFlex Insider Team & Tom Holland

    A fit woman performing dumbbell shoulder workouts.

    Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints Read more

  • Superhero Torso Workout

    Posted On Nov 28, 2022 By Lisa Traugott

    November brings colder weather, a rush of holiday sales, and at least one superhero movie. Here's my favorite superhero actor story…Despite being 6'1" and 170 pounds, before actor Henry Cavill could start filming Superman he had to gain 20 pounds of muscle mass. While doing squats with Read more

  • Kettlebell EMOM Workout

    Posted On Dec 2, 2021 By Amy Kiser Schemper

    A woman performing a single arm kettlebell row.

    EMOM workouts, have you tried them? If you have, you know they are a challenge! If you haven't, you probably had to do an internet search to figure out what EMOM stands for (Every Minute On the Minute). But just like AMRAP workouts and HIIT Read more

  • HIIT Stationary Bike Workout

    Posted On May 17, 2022 By Lisa Traugott

    Looking for a healthy cardiovascular workout but don’t have a lot of time? This is a quick, thirty-minute HIIT (high intensity interval training) stationary bike workout based on the principles of Tabata. Read more

  • Outdoor Workouts – Why It’s Time to Take Your Workouts Outside

    Posted On Jul 29, 2018 By Tom Holland

    Outdoor workouts – why it’s time to take your workouts outside. Woman outside with BowFlex SelectTech Dumbbells.

    Summer. It’s all about beaches, barbeques and, yes, bringing your workouts outside. Remember that one of the keys to exercise success is variation, mixing up your routine to keep you motivated and your body challenged. Let’s Read more

  • Fit Tip: Stair Workout

    Posted On May 30, 2021 By Lisa Traugott

    A woman running up stairs.

    Climbing stairs is one of the best workouts to burn fat, tone your butt, thighs, and calves and improve your heart health. While it mostly focuses on the lower half of your body, I added Read more

  • Fit Tip: Stroller Workout

    Posted On Jun 10, 2021 By Lisa Traugott

    A woman running outside while pushing a stroller.

    Let’s face it, finding time to exercise can be challenging. Finding time to exercise with a new baby can seem like a herculean effort! That’s why I recommend this stroller workout for my new mama clients. Read more

  • Push-Pull Dumbbell Workout

    Posted On Oct 28, 2021 By Amy Kiser Schemper

    A man performing bent over rows with adjustable dumbbells.

    Feeling a little bored of your standard leg day/arm day/core day workout splits? Needing a change from your full-body workouts and wanting to focus on certain muscle groups for that extra challenge? Read more

  • Fit Tip: Plyo Workout

    Posted On Feb 25, 2020 By Lisa Traugott

    A woman performing a jump squat

    Are you ready to take your workout to the next level? Try plyometrics, also known as jump training. Read more