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Articles Found (295)
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15-Minute Power Circuit
By performing a full body workout with little rest in between exercises you torch major calories while toning and strengthening your muscles, all at the same time. Read more
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Fit Tip: How To Stay Motivated When Results Slow Down
So you started the New Year with a bang. You found a workout plan and set out to make big changes this year. The first couple weeks were hard, but you were energized and motivated. Then you skipped a workout. No Read more
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Lose Your Spare Tire
Swimsuit season is just around the corner, and we are going to be hitting the beach before you know it. These three exercises will help you evaporate those love handles in no time. Do them every other day for 14 Read more
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Watch Your Favorite Shows While You Work Out
Working out regularly or being a couch potato don't have to be mutually exclusive. For some people, adding a favorite TV show to the mix can make a starting-to-feel-tedious work out like a fun part of the day. So instead Read more
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How to Combine Cardio and Strength with Dumbbells – Part 1
Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one Read more
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BowFlex SelectTech 6 Week Challenge
The internet has truly revolutionized the fitness world, providing access to hundreds of thousands of video guides for just about any fitness category, including dumbbell workouts. As remarkable as this is, it can also be one of the biggest deterrents Read more
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7 Tips for Running in the Rain
When I wake up pre-dawn and see rain, I take that as a divine message that Mother Earth wants me to do a treadmill workout instead of a trail run (or go back to sleep…). But if you are training for an event like Read more
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The Three Best Plank Variations
The three best plank variations engage your core muscles in the right way to give your abdominals, back, hips, chest and shoulder muscles a fantastic workout. This video will show you how to complete three of the best plank variations. Read more
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Get Spring Break Abs
We all are going to be putting on our swimsuits before we know it - Are you ready? If you don't have time to go to the gym, no worries. This workout will get your abs popping in no time. Read more
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Pushups: The Perfect Exercise
There are few exercises as simple and as effective as the pushup. This is why pushups should be a staple of almost everyone's workout routine, regardless of your age, sex or fitness level. Here are just a few reasons why Read more
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Deadlifts For Beginners
Have you always wanted to learn about deadlifts, but didn't know where to begin? You're not alone! The deadlift is a full-body exercise used for developing strength to support all major muscle groups, providing one of the most effective workouts Read more
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Bodybuilding for Beginners: A Guide to Strength Training
So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all Read more