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Articles Found (295)
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How Adjustable Weights Support Strength Building
Whether you're getting back into the groove of a consistent workout routine, or you focus on strength training often, you'll notice that over time you will build strength and muscle mass. However, there comes a point where you may be outgrowing your current Read more
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A Guide for Building Your Own Gym in Any Area of Your Home
Want to set up a home gym but don't know where to get started? Follow this guide to help you find the right products for your own gym setup at home. Whether you have a large, medium, or small space to work with, you can set up an effective workout area that will keep Read more
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The Lunge
The history of the lunge can be dated back to the eighteenth century, during the fencing era, or even further back to martial arts training in Asia. Many martial arts forms incorporate the lunge in their movements, especially power moves. Read more
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Exercises To Do At Home: BowFlex Spring Total Body Tuneup
May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home BowFlex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day. Read more
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Fall Into Fitness: 4 Ways to Stay Motivated
We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait until tomorrow morning. Read more
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The 30-day Push-up and Crunch Challenge
Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of Read more
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How to Work Up to 14 Minutes on Your BowFlex Max Trainer
So you finally have your new BowFlex Max Trainer — Congrats! There is no better investment than an investment in your health. The Max Trainer is a truly unique machine and workout so before you get started, here are a Read more
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Fit Tip: Breaking Out Of Your Fitness Comfort Zone - Part II
Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still Read more
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How to Combine Cardio and Strength with Dumbbells – Part 2
Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, BowFlex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic Read more
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Starting an Exercise Routine at 50
I distinctly remember as a child thinking that nothing could be more ancient than turning 30. Flash forward to today and many of my friends are now beginning to Read more
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Fit Tip: Fitness Challenges
Even before the pandemic it was said that only a meager 8% of people followed through on their New Year’s resolutions. For 2021 let’s try something different. My kids and I are doing Read more
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Fit Tip: HIIT it Hard
HIIT Training has remained a top trend for many consecutive years and was recently voted one of the top fitness trends for 2020 in a survey by the American College of Sports Medicine Read more