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Fit Tip Thursday: How to Do a Squat, Perfectly
Ask any top fitness professional to choose their favorite exercise for the lower body and many would answer, "the squat." And the reasons are simple. The squat contains all of the characteristics of a great exercise: It is a functional
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Fit Tip Thursday: How to do the Perfect Plank
There are few exercises that target both the front and the back of our abdominals as simply and easily as the plank. The plank is an exercise that works the muscles of our core in 360 degrees, essentially combining crunches
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Fit Tip Thursday: Four Exercises for Strong Shoulders
The shoulder is our most mobile joint and also the one that is the most susceptible to injury. The two concepts are connected: greater freedom of movement means increased instability. Shoulder rotator cuff injuries are extremely common, and an example
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Fit Tip Thursday: The Three-Day Workout Routine
One question I am asked frequently is how exactly to structure weight training sessions. Should I do my full body every time? Should I do one body part per day? Two? Which ones? The answer is determined by a few
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Fit Tip Thursday: How to do a Perfect Bench Press
Walk into any gym on the first day of the week and you will inevitably have a difficult time getting on a weight bench. So much so, that Mondays are often referred to as "Bench Press Day" by fitness professionals,
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Fit Tip Thursday: Three Exercises to Tone Your Hips
When it comes to targeting specific body parts during exercise, the hips are one of the top problem areas for women. One of the primary reasons is that women genetically tend to store fat in this area, while men tend
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