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Fit Tip: Military Fitness
Every year we had to take the Presidential Physical Fitness Class, only my high school decided to have local Marines administer the test. (And I never got the cute Marine either.
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Fitness Quiz: Are You Flunking Fitness Class?
Making informed decisions about your health and body requires you to do your homework. Think you're smarter than the average American? Take our quiz to brush up on your health knowledge and see how you compare: Are you above the
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Fit Tip: Fitness Challenges
Even before the pandemic it was said that only a meager 8% of people followed through on their New Year’s resolutions. For 2021 let’s try something different. My kids and I are doing
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Fit Tip: Mental Fitness
When you think of the benefits of exercise, most of us think first of the physical effects of working out. Aesthetically, we think of losing weight or reaching a certain size, as well
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Fit Tip: Fall Fitness Plan
My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!
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Fit Tip: Theme-park Fitness
One of the most frequent questions I get is, “How do I stay fit on vacation?” This summer my family took a vacation to Disneyworld in Orlando, Florida for five days so I’ve got lots of tips and tricks to share with you!
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