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Baked Strawberry Oatmeal
My son loves fruit, especially strawberries. But when I buy a huge portion of them they often go bad before we have a chance to finish them. This Baked Strawberry Oatmeal is one of my favorite, healthy ways to use up all the fruit in my house. Even Read more
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Roasted Corn Quesadillas
What kid doesn't like quesadillas? They're fast, simple and tasty. As an adult I am not a fan of the simple flavors of just the cheese and a tortilla so I like to jazz it up a bit so I can serve this dish to the entire family. I love to fill the quesadilla with fresh corn, sweet peppers, and Read more
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Halloween Party Elevated Gathering Board
When the school year starts and the holidays come around, I find I focus more on making charcuterie or "gathering boards" for get-togethers. I find these to be a fun and creative way to have your guests and family snack on tasty and beautiful finger foods while catching up. Read more
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Warm Goat Cheese Fall Salad
There is no such thing as a perfect salad, until now that is! I have always loved goat cheese, but I do find the flavor to be overwhelming and so I can only eat a little bit. I knew I had to find a way to tone down the flavor in order to serve Read more
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4th of July Mix-up: Lamb Meatball Skewers
I have to say that for me, using ground lamb in traditional foods is my favorite way to eat it. I made a robust Bolognese with lamb over pasta around the holidays that I named New Year's Eve Lamb Bucatini and the lamb truly elevated the Bolognese flavor Read more
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Lunch On The Road
I anticipated lunch being the most challenging meal of the day during my 8-day road trip and it was, but not as bad as I thought. The first four days were easy because I pre-packed grilled Read more
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You Scream, I Scream, We All Scream For...Avocado Ice Cream?
Avocado, in ice cream? Say what!? I don’t blame you for the double take. It doesn’t seem like a likely ingredient but avocados in smoothies add a great creamy texture and a dose of healthy fats so why not use them as a base for a healthier version of one of the Read more
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On-the-Go High Protein Mug Muffin
High protein breakfast. Between what the research says, clients’ experience, and my own personal diet, high protein breakfasts work. They offer multiple benefits, including keeping you fuller longer, help control hunger Read more
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The White Carb Debate
If you’re reading popular headlines, or even listening to your doctor’s advice, we should all be cutting back on carbs, especially anything colored white, including white rice, white potatoes, and bananas. Cauliflower seems to Read more
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Navigating the Family BBQ
When it comes to navigating the family BBQ, the toughest part for many of us about trying to eat healthy is feeling deprived at social gatherings, especially during family gatherings. Sure, you could always stay home, but let's Read more
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Healthy Grilling Tips
What says summer more than hanging out in the backyard with friends and family around the BBQ? From Memorial Day to Labor Day, the enticing aromas of the grill waft through the air to make a perfect summer evening. However Read more
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Thanksgiving Side Salad: Butternut Squash Spinach Salad with Bacon and Goat Cheese
Every Thanksgiving I feel I always must make a salad as a side dish option. I think I can blame the health-conscious mother in me that always has this urge. However, as it is a special day, I give myself a little more room for flavor and fun over the pure focus on calories. I like to focus on the idea that Read more