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• Special Appetizer: Butternut Squash Hummus

  Posted On Mar 30, 2021 By Brandy Gales

  

  When it comes to Easter, I love to go BIG in regards to the meal. For some extra recipes and to give you a good idea of what I mean, check out last year’s recipe lineup which includes my Read more

• New Years Frittata

  Posted On Dec 29, 2020 By Brandy Gales

  

  This recipe came into being as a last-minute panic meal. I guess at this point that is normal as most “mom” recipes seem to begin that way. Anyway, my friends and I had not had Read more

• Thanksgiving Special: Roasted Portobello Mushroom Polenta

  Posted On Nov 17, 2021 By Brandy Gales

  

  This is the part of the Holiday season that the fun with food truly begins. I have another fun spin on a recipe for you all whether you are Read more

• California Tuscan Salad

  Posted On May 16, 2021 By Brandy Gales

  

  I like to think my family’s favorite recipes are the ones I spend hours perfecting and run through multiple taste tests. For my kids, this may be true however, for my partner Read more

• Weeknight Wonder: Chicken Shawarma Bowls

  Posted On Mar 9, 2021 By Brandy Gales

  

  When I think of a Weeknight Wonder Meal, I want the meal to be fresh and fast but with a lot of flavor. This recipe for Chicken Pita Shawarma bowls really meets all of those requirements Read more

• Grandma Josephine's Green Beans

  Posted On Nov 10, 2020 By Brandy Gales

  

  Let’s just admit it, the best recipes come from our Grandmothers. At least in our house that’s just a fact! Read more

• Italian Lemon Shrimp and Bean Stew

  Posted On Jun 2, 2020 By Brandy Gales

  

  As you may have seen in some of my previous recipes my daughter loves Shrimp. It is without a doubt her favorite food, so I make sure to put it in as many meals as I can. This recipe Read more

• Shrimp Summer Rolls with Zucchini Noodles

  Posted On Jun 8, 2021 By Brandy Gales

  

  This recipe is the best kind of salad because it’s one you can hold in your hand. I love summer rolls but find them to be carb-heavy. Subbing in zucchini noodles eliminates Read more

• End Of Summer Corn and Avocado Salad

  Posted On Sep 10, 2019 By Brandy Gales

  

  Warm weather normally means moving on to fresh exciting and palate cleansing recipes. Or Thursday as we call it here in always humid Florida. Read more

• Cinco De Mayo Celebration: Chicken Tortilla Soup

  Posted On May 2, 2021 By Brandy Gales

  

  First off, Happy Cinco De Mayo everyone! With the holiday coming, I was inspired to test some things out in my own kitchen and this was the result! This my healthy spin on a well-known recipe Read more

• Steak Salad: Picky Eater Approved

  Posted On Jul 14, 2021 By Brandy Gales

  

  I normally discuss my daughters’ favorite foods, it’s pretty easy because she has so many. My son however does tend to be a pickier eater. This is why this recipe is such a big deal to me. A few of my Read more

• National Dessert Day Special: Pumpkin Carrot Cake with a Salted Coconut Caramel Drizzle and Coconut Whip

  Posted On Oct 13, 2021 By Brandy Gales

  

  Happy National Dessert Day BowFlex Family! As a fun way to celebrate this holiday, I wanted to make an old family fall recipe, with my healthy spin of course! Read more