Search Results for "recipes"

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  • Butter Beans in Pesto Oil

    Posted On Mar 17, 2022 By Brandy Gales

    Butter beans, a lemon, and basil leaves.

    I love making beans into an easy salad or meal. What is easier then opening a can of beans, warming them up with some savory garlic and tossing in my Read more

  • Monday Night Green and Brown Fried Rice

    Posted On Jun 9, 2022 By Brandy Gales

    Rice topped with chopped avocado, broccoli, and green onions.

    This meal is the ultimate on-the-go lunch. Even though I call this dish fried rice, it really isn’t fried at all. I use just a little bit of sesame oil, lime juice and soy sauce to sauté the vegetables and toss together with some leftover brown or white jasmine rice, and dinner is done! I call this dish "Monday night brown rice" because I normally make a lot of my rice-based-heavier-meals on the weekend. Read more

  • Kid Friendly Greek Chicken Meatballs

    Posted On Mar 24, 2022 By Brandy Gales

    Greek chicken meatballs on a plate with Greek salad and dip.

    These Kid-Friendly Greek Chicken Meatballs are a family favorite. They are amazing hot or cold, as a full meal at home or in your lunch box, with sauce or served plain. These are sure to be a hit in your household. Read more

  • Fit Tip: Halloween Workout

    Posted On Sep 30, 2020 By Amy Kiser Schemper

    A woman with her child carrying a pumpkin

    If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving Read more