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  • Herb Crusted Salmon

    Posted On Feb 21, 2021 By Brandy Gales

    A salmon fillet topped with herbs.

    When I first began cooking, I was really intimated by seafood, specifically salmon. I found through practice, that salmon is surprisingly one of the easiest pieces of fish to cook. It has a very subtle yet rich taste, so you can season Read more

  • Scallops - It's What's For Dinner

    Posted On Aug 4, 2020 By Brandy Gales

    Seared scallops on a plate

    I think we can all agree that Scallops are just as much of a delicacy as they are an intimidating dish to cook. That is until you realize all you need is a non-stick skillet and patience. I don’t Read more

  • Winter Abundance Salad

    Posted On Dec 17, 2020 By Brandy Gales

    Pomegranate arugula salad in a bowl.

    I know that the holidays are going to look a little bit different this year so I want to make sure the food I serve to my family and close friends is special. This salad is at the top Read more

  • Fantastic Flank Steak

    Posted On Aug 27, 2019 By Brandy Gales

    A cut of flank steak cooking on a grill.

    When you want steak on a budget, flank steak is the way to go! This inexpensive cut of meat is made delicious thanks to one mighty marinade. The combination of olive oil, soy sauce, Worcestershire sauce, and brown Read more

  • Roasted Potato, Shallot and Brussels Sprouts Salad

    Posted On May 18, 2022 By Brandy Gales

    This salad is excellent any time of year. However, my favorite dish to serve this with is my Easy Roasted Lamb. I find that the potatoes and brussels sprouts with the light lemon vinaigrette pair perfectly with the robust lamb flavors. Read more

  • Thanksgiving Appetizer: Warm Feta, Fig, and Olives

    Posted On Nov 16, 2022 By Brandy Gales

    melted feta with warmed figs and olives

    This meal is the perfect appetizer for not only Thanksgiving, but for any meal you serve! With minimal prep, it simply bakes in the oven, and can be served directly from the pan or skillet. Not only is this recipe fast and easy, it is also gluten-free, low-carb, and vegetarian Read more

  • Sheet Pan Roasted Chicken, Green Beans, and Potatoes

    Posted On Sep 18, 2018 By BowFlex Insider Team

    Sheet Pan Roasted Chicken, Green Beans, and Potatoes

    There is nothing worse than looking back at the kitchen after dinner and seeing a mountain of dishes piled high. That’s why easy, low-mess meals are king during the week when you’re being pulled in all directions Read more

  • Baby Boy's Black Bean Soup

    Posted On Mar 3, 2020 By Brandy Gales

    A bowl of black bean soup

    My son just turned 2 this past November and while his sister started to become a picky eater at this age, my son truly is expanding his palette, which I love. His favorite food item is, shockingly, beans, literally any bean he can find he will devour. But, his favorite type to eat is black beans and he especially loves to eat them in this recipe. Read more

  • Garbanzo Bean Football Salad

    Posted On Oct 8, 2019 By Brandy Gales

    If there is one food my kids love it’s a French fry and if there is one food my kids hate it’s a potato. Welcome to parenting. That means completely normal foods like potato salad are now out of the question! Read more

  • Quarantine Cooking: White Bean Dip

    Posted On Apr 16, 2020 By Brandy Gales

    White bean dip in a bowl surrounded by cut veggies

    If you are like me and my family right now you are laying low at home trying to use everything in your pantry and refrigerator to delay trips to the store. Each night in my house Read more

  • Pantry Onion Soup

    Posted On May 14, 2020 By Brandy Gales

    On today’s edition of Quarantine cookoff, or what I like to call this time at home, we will attempt to make a meal my kids will eat while using all of the leftover ingredients I have on hand. One thing I Read more

  • Spring Time Beet and Burrata Salad

    Posted On May 28, 2020 By Brandy Gales

    Backstory: Growing up I honestly hated beets. I never understood why my mother served them. That is until I became a mother and realized while reading can labels, that beets are surprisingly Read more