Search Results for "recipes"

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  • Agave and Herbs de Provence Baked Feta

    Posted On Aug 16, 2021 By Brandy Gales

    Agave and Herbs de Provence Baked Feta in a pan.

    I apologize, but I feel so silly even calling this a recipe. This happened as a test that just turned out perfect. I was hosting a small event for my family and I totally forgot to buy cheese for my charcuterie board. Read more

  • Oven Roasted Lemon Cod

    Posted On Jan 14, 2021 By Brandy Gales

    Oven roasted cod topped with lemon slices.

    When you think of Cod you may not think of anything, heathy but rather the famous, and fried, fish and chips recipes. Though delicious, I wanted to give you another way to cook Cod Read more

  • Husband Favorite: Bacon Arugula Pasta

    Posted On Sep 29, 2019 By Brandy Gales

    bacon arugula pasta on a plate.

    Normally, my recipes focus on what my children’s favorite foods are, and though they do like this one, it’s more my husband’s favorite. It could just be because there is bacon in it, but he really loves it – so much Read more

  • Mac'N Cheese PLEASE

    Posted On Nov 20, 2019 By Brandy Gales

    Recently BowFlex lovers were asked to write in to request healthier versions of their favorite foods. I was so excited when I saw Mac and Cheese be requested because I have just the recipe for you! Read more

  • Sautéed Spicy Cucumbers, Mushrooms, and Zucchini

    Posted On Mar 10, 2022 By Brandy Gales

    Sautéed Spicy Cucumbers, Mushrooms, and Zucchini on a serving dish.

    This recipe brings together everything I love in a traditional stir fry. However, I remove the meat and the starch, be it rice or noodles. I also cut down on the heavy fat of a traditional spicy mayo and I substitute in Greek yogurt. The texture is fluffier and creates Read more

  • Italian AntiPasti Salad

    Posted On Jul 21, 2021 By Brandy Gales

    The ingredients for Italian Antipasti Salad.

    Tell me you love a charcuterie board, without telling me you love a charcuterie board. Sorry I just had to! Read more

  • Quarantine Cooking: Asian Salad

    Posted On Apr 30, 2020 By Brandy Gales

    Asian Salad in a white dish

    When it comes to recipes, finding the right ingredients through COVID-19 can be challenging. Sometimes, we simply have to create dishes with what we have on hand. Using what I had available to me, I put together Read more

  • Carefree Chickpea Salad

    Posted On Nov 16, 2020 By Brandy Gales

    A bowl of carefree chickpea salad

    I love a recipe that you can eat any day and any way, every day of the year. Whew, say that 5 times fast! Living in Florida, cucumbers and tomatoes are always in season, meaning they are thrifty! Therefore, I make Read more

  • Almond Flour Pumpkin Pancakes

    Posted On Oct 20, 2020 By Brandy Gales

    A stack of almond flour pumpkin pancakes

    I am not sure about you but I love adding pumpkin into as many things as I can. Breakfast is one of my favorite ways to incorporate pumpkin flavors as you can see by my previous recipe of Read more

  • Summer Food: Grilled Chicken Pitas

    Posted On Jul 21, 2020 By Brandy Gales

    Grilled chicken pitas on a cutting board

    I made this recipe when my daughter started preschool because I wanted to make lunches at home seem just as exciting as the lunches I packed for school. However, I needed to make sure the meal not Read more

  • Pumpkin and Brussels Sprouts Brunch

    Posted On Dec 3, 2020 By Brandy Gales

    Pumpkin and Brussels sprouts topped with an egg on a plate.

    Even though we are now in December, pumpkins and squash are still readily available at the store and make a great winter meal. This recipe really came to mind when I purchased a few too many pie pumpkins Read more

  • Shrimp and Avocado Bites

    Posted On Jul 30, 2019 By Brandy Gales

    Shrimp and avocado bites on a table

    Happy National Avocado Day. Or if you are an avocado fiend like I am, “Happy Wednesday”! Read more