Your Cart
Articles Found (114)
-
Fit Tip: Arm Home Workout
At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will Read more
-
Winter Fitness Tips: Keeping Fitness Going When It Gets Cold
Unless you’re a bear, there’s no need to hibernate from your fitness routine. Winter offers unique benefits for those drawn to snow and ice. But don’t worry – I’ve got a few ideas for anyone who growls at the cold. Read more
-
Fit Tip: 5 Tips Making Healthy Food Exciting
I once heard a comedian refer to dieting as “eating kale and sadness”. Can you relate? Eating healthy doesn’t have to be sad or boring. Spice up your meals with five easy hacks. Read more
-
Fit Tip: 7 Tips to Maximize your Cycling Workouts
You’ve purchased your stationary bike and it’s all set up and ready to go. You’re excited to get started and for good reason – Indoor cycling is a fun and effective form of cardiovascular exercise. Although Read more
-
Fit Tip: Core Combo Workout
As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room. Read more
-
Tips And Tricks For Staying Fit On Vacation
This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well, Read more
-
Fit Tip Thursday: How to do a Perfect Bench Press
Walk into any gym on the first day of the week and you will inevitably have a difficult time getting on a weight bench. So much so, that Mondays are often referred to as "Bench Press Day" by fitness professionals, Read more
-
Fit Tip Thursday: The Three-Day Workout Routine
One question I am asked frequently is how exactly to structure weight training sessions. Should I do my full body every time? Should I do one body part per day? Two? Which ones? The answer is determined by a few Read more
-
Fit Tip: Breaking Out Of Your Fitness Comfort Zone
Another New Year is here! And with it another round of popular fitness resolutions: start working out, finally use that gym membership, or pull that dusty piece of home equipment out of the closet. After a few months Read more
-
Fit Tip: 5 Benefits of Walking
Walking isn’t the most exciting form of exercise, but when I was recovering from an injury that prevented me from doing pretty much anything, I realized that walking is actually pretty Read more
-
Fit Tip: Upper Body Home Workout
COVID-19 have you quarantined? Now’s your chance to reconnect with that BowFlex home gym equipment. As a trainer with a bodybuilding background, we like to break up workouts into muscle groups Read more
-
Fit Tip: 3 Hacks For New Runners
Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips Read more