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  • Greek Momma Goddess Dip

    Posted On Jan 9, 2020 By Brandy Gales

    A plate of crackers and chopped veggies surrounding a bowl of Greek dip.

    The holidays are over and so is my focus on heavy meals and comfort food. I like to move back into the light, crisp flavors that include a lot of vegetables as the focus of the meal. This helps to regulate any holiday weight gain I may have incurred as well as to get my children back to their normal eating routine. Read more

  • Fall Citrus Chicken and Vegetables

    Posted On Nov 10, 2021 By Brandy Gales

    Asparagus, lemon, and herbs prepped on a cutting board.

    Chicken and vegetables are a simple mainstay, however, this dish takes a new spin on those flavors adding bright zest and a large variety of textures. Read more

  • Chili Crisp Hummus

    Posted On Mar 26, 2024 By Brandy Gales

    Chili Crisp Hummus

    I’ve recently become obsessed with chili crisp, as I am sure most foodies are. It adds a delicious bit of spice and crunch to nearly any dish. Read more

  • Garlic and Herb Chicken Burgers

    Posted On Aug 4, 2022 By Brandy Gales

    Ground chicken patty on brioche bun, plus cheese, lettuce, and tomato

    I love substituting lighter and less fatty meat for traditional hamburger. In this case, I used ground chicken to substitute. The best part is that Read more

  • Breakfast to Go: Breakfast Burritos

    Posted On Sep 22, 2017 By Erin Kuh, MBA, RD

    Breakfast Burritos

    No time to lose in the morning? Need a portable breakfast option that can be ready to go at a moment's notice? Check out these grab-and-go breakfast burritos! Read more

  • Easy, Delicious Parmesan Salad

    Posted On Jan 24, 2024 By Brandy Gales

    Parmesan salad

    Tell me the truth... Has the increase in the price of groceries as of late been affecting your families as much as it has been affecting mine? Due to the rising costs of Read more

  • Beef Lettuce Wraps or Salad

    Posted On Feb 19, 2023 By Brandy Gales

    Beef lettuce wraps or salad

    This meal is fast and fresh! It is also easy to pack for lunch, with a little jasmine rice or without. I love a meal that can multitask, and so should you! Read more

  • Keto Cucumber Boats

    Posted On Feb 15, 2023 By Brandy Gales

    Keto cucumber boats

    These little snacks are light and refreshing, simple, and so easy at just 5 minutes to prepare. These are the perfect snack or small lunch option and they only have about 2 grams of carbs per Read more

  • Gluten-Free Cauliflower Crust Italian Sausage Pizza

    Posted On Feb 27, 2024 By Brandy Gales

    Gluten-Free cauliflower crust Italian sausage pizza

    Who doesn’t love pizza?! Now, with these lovely cauliflower crusts, you don’t have to have any guilt if you avoid carbs or gluten. Read more

  • Zucchini and Mint Pasta Dinner

    Posted On Feb 23, 2023 By Brandy Gales

    Zucchini mint pasta dinner

    This dinner is a true weeknight wonder meal. This is ready in under 30 minutes, it’s light yet filling, and the ingredients are relatively inexpensive. This would also fill a “Meatless Monday” meal Read more

  • Quick and Cool Cucumber and Avocado Salad

    Posted On Jul 7, 2022 By Brandy Gales

    bowl of avocado salad

    This salad tales only 5 minutes to chop and combine. The vinaigrette is just a combination of lemon juice and olive oil and salt and pepper with some fresh herbs. This is the easiest and tastiest Read more

  • Thai Ground Turkey Salad

    Posted On Mar 2, 2023 By Brandy Gales

    Thai ground turkey salad

    This dish is made from an item called ground turkey larb. If you have never heard of larb before, it is basically a meat salad used in a lot of Thai dishes. Read more