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  • Fit Tip: Working Out With Your Kids

    Posted On Aug 5, 2020 By Amy Kiser Schemper

    A woman and her child

    Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips you might be able to get your exercise time in and get your kids moving too. Read more

  • Fit Tip: Overcoming Workout Burnout

    Posted On Mar 5, 2019 By Amy Kiser Schemper

    A fit woman in a gym sitting on a bench looking tired.

    In my last post, I encouraged you to think of the New Year as a time of renewal, rather than a time to make resolutions. Despite that, I’m sure many of you made resolutions Read more

  • Fit Tip: Beginner CrossFit Workout

    Posted On Dec 5, 2019 By Lisa Traugott

    Four people performing wall sits.

    CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is Read more

  • Fit Tip: Breaking Out Of Your Fitness Comfort Zone - Part II

    Posted On Feb 5, 2020 By Amy Kiser Schemper

    A fit woman performing a weighted lunge.

    Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still Read more

  • Fit Tip: Working up to a Rope Climb

    Posted On Dec 11, 2019 By Lisa Traugott

    A woman climbing a rope.

    Rope climbs are not just used by soldiers scaling buildings anymore. Cross Fit, American Ninja Warrior competitions and just about every obstacle course race out there will include a rope climb. Watching Read more

  • Fit Tip: Trouble Areas | The Back

    Posted On Sep 4, 2019 By BowFlex Insider Team

    A fit woman flexing her back.

    Back Fat. Bra Bulge. Back Boobs. As a trainer, I’ve heard it all when it comes to this particular trouble spot. It’s another area that our bodies sometimes accumulate and store extra fat, even if we aren’t overweight Read more

  • Fit Tip: Dumbbell Workout for Cyclists

    Posted On Apr 30, 2019 By Tom Holland

    A man cycling through the country side.

    Whether you ride a bike recreationally or competitively, strength training is for you. If you ride for fun, strength training can help make your rides more enjoyable while helping to keep you injury-free. Stronger legs will Read more

  • Fit Tip: Post-Pregnancy Exercises for Your Abs

    Posted On Oct 25, 2020 By Lisa Traugott

    A woman and a baby

    Congratulations mama! You’ve just spent nine (well ten, actually) months creating and carrying a new life and now that the little bundle of joy is out you might be looking down saying, what the heck happened to my stomach? Read more

  • Fit Tip: Shaping Summer Arms

    Posted On May 1, 2019 By Amy Kiser Schemper

    Three fit people flexing their muscles

    “Sun’s out, guns out” is a phrase we hear a lot this time of year! Bright, sunny skies call for tank tops and short sleeves, so it's the perfect time to step up your upper body strength training game. Aesthetics Read more

  • Fit Tip: Shaping Summer Abs

    Posted On Jun 4, 2019 By Amy Kiser Schemper

    Fit Tip with Amy Kiser Schemper, BowFlex Fitness Advisor. Shape Up Part 3: Summer Abs.

    Summer abs… two words that give many of us anxiety. The idea of putting on a swimsuit or baring our midsection after hiding behind winter clothes can be daunting. This has been on my mind a lot lately after having Read more

  • Fit Tip: The 12 Days of Christmas Workout

    Posted On Dec 16, 2018 By Amy Kiser Schemper

    Fit Tip: 12 Days of Christmas Workout with Amy Kiser Schemper

    The holidays are here, and with that comes family, travel, good food and good fun. Often that also means letting our health and fitness goals go by the wayside. Don’t get me wrong; there is absolutely nothing wrong with skipping. Read more

  • Fit Tip: Trouble Areas | The Hips

    Posted On Oct 2, 2019 By Amy Kiser Schemper

    A fit woman performing a side lunge.

    The past few months we’ve been discussing “trouble spots” or “target areas”. While I agree with the popular saying that “you can’t spot train,” I also believe we can “target” these areas. We need to train Read more