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Articles Found (114)
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Fit Tip: How to Build Endurance as a Beginning Runner
If you’re new to long-distance running, building endurance to increase your distance sounds daunting. How come? As hard as we may try not to, we tend to compare ourselves to others. When we compare, we think we should be running faster Read more
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Fit Tip: Chest, Arms & Abs HIIT Home Workout
Has this November been harder than normal? I’ve been reading lots of posts lately about people losing their fitness motivation, and I totally get it. When the pandemic first started it was spring and taking a jog Read more
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Fit Tip: Why You Can't Always Beat Yesterday
You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters Read more
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Fit Tip: Shaping Summer Legs
The weather is warming up and swimsuit season is just around the corner! Depending on where you live, you might already be planning a vacation to the beach, or starting to get outside more. As you pack away the sweaters and coats, and unpack the shorts and tanks, you should also Read more
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Fit Tip: Strength Training Without Weights
The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups, Read more
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Fit Tip: BowFlex 6-Week Workout Plan
Here is your 6-Week BowFlex Home Workout Plan: 20-minute workouts each day involving both strength and cardio to keep you healthy (and happy!) during these challenging times. Read more
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Fit Tip: Simple At Home Glute Workout
Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the Read more
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Fit Tip: Holiday Destress Yoga Stretch
It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to Read more
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Fit Tip: Treadmill Tricks To Run Faster
Winter weather might keep you inside but it is an opportunity to do some speed work on your running skills so you can take off like a roadrunner once the thaw comes. The best way to do this is to utilize your treadmill. Read more
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Fit Tip Thursday: Pilates Ab and Back Workout
Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from BowFlex Fitness Advisor Amy Dixon! Read more
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Fit Tip Thursday: Seated Ab Workouts
The statistics are nothing short of staggering. The average American spends roughly 13 hours a day sitting at home and work… 13 HOURS! That includes sitting while at work and sitting in front of the TV. When you add in Read more
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Fit Tip: Secrets From A Bodybuilding Mom
I was sobbing in my car in the parking lot of my daughter’s nursery school one cold November morning, while my toddler son snoozed soundly in his car seat. I distinctly remember staring at the leaves changing colors and at the tear drops rolling Read more