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Fit Tip: Home Workout For Everyone
Home workouts….do they work? Whether you are working from home, are a stay at home parent, or are using the “home gym” for financial reasons, working out Read more
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Fit Tip: Embracing Winter Workouts
The end of each year is always a great time for reflection, and this is especially true after the year 2020 has been. One thing I’ve heard from so many people in my fitness community this year, is that they’ve discovered Read more
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Fit Tip: Beat the Belly Bloat
We’ve all been there before: we eat a big holiday meal, rich with seasonings and spices and deliciousness, it all tastes divine going down then an hour or so later…bleh. BELLY BLOAT. Tight-fitting clothes, tummy full of gas Read more
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Fit Tip: Beginner Bike Workout
Between gyms closed for Covid and record breaking bad weather, now is the perfect time to rediscover the stationary bike that has been collecting dust in the corner of your room. Stationary bike workouts are great because Read more
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Fit Tip: Home Office Workout
Working from home? These days, so many of us are. There are many perks to the home office; like comfier clothes, a quick commute to your computer, and your kitchen close by! But for many of us Read more
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Fit Tip: Plyo Workout
Are you ready to take your workout to the next level? Try plyometrics, also known as jump training. Read more
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Fit Tip Thursday: Four Exercises for Strong Shoulders
The shoulder is our most mobile joint and also the one that is the most susceptible to injury. The two concepts are connected: greater freedom of movement means increased instability. Shoulder rotator cuff injuries are extremely common, and an example Read more
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Fit Tip: 5 Tips Pushing Through A Tough Workout
One year for Christmas my mother gave me a joke gift – an “Easy” button. You would push it and it said, “That was easy!” Wouldn’t it be great if we all had an easy button? Totally could have used it for the last year as 2020 was Read more
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Fit Tip: No-Equipment HIIT Workout
Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute Read more
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Fit Tip: Chest Home Workout
Chest workouts are very important and everyone should incorporate this muscle group in their routine. When at gyms it seems that more men than women focus on this muscle group, but women should always Read more
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Fit Tip: The Joy Of Mud Runs
The first time my friend suggested I run a Spartan Race I thought, “Sounds like fun. How hard could it be?” I then proceeded to watch some YouTube videos and got thoroughly freaked out. These people were crazy! Scaling Read more
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Fit Tip: At Home Winter Workout
Winter is coming… which means that roads may be icy and gyms might be closed due to Covid-19. Here is a quick full body workout you can do at home that requires nothing more than a jump rope Read more